My Pregnancy Pilates class runs at 6.30pm every Friday at the London School of Capoeira, N4 3RF.
My Post Natal Restore class runs at 11am every Tuesday at the Brickworks Community Centre on Crouch Hill.
Contact me for availability here.
Pilates is one of the safest and most effective ways to exercise during pregnancy and in the post natal period.
Stay strong & fit, prepare your body for birth and meet other mums to be with a weekly pregnancy Pilates class in Finsbury Park. Pilates helps with all of the conditions associated with pregnancy, including improved posture, circulation and well-being and strengthening the pelvic floor prepares the body for a smooth prenatal phase and birth. Exercising during pregnancy will enable you to recover quicker after the birth, as well as prepare you for the physical demands of motherhood.
Post natal Pilates can help your body to recover quicker after pregnancy by strengthening and toning your abdominal muscles and pelvic floor. Classes will release your achy back & shoulders, improve your posture and restore your body for daily function so you can move more freely and become more active. Bring your baby and let them sleep, play or watch as you get some exercise and precious 'me time'.
I am a specialist in pre & postnatal Pilates and qualified in Designing Exercise Programmes for Pre & Postnatal Clients. I am also available for private sessions for more individualised attention to support you through your pregnancy or postnatal recovery.