Post Natal Pilates Wednesdays 10.30am
Monxton, Andover
Join me and other new mums in my Post Natal Pilates classes designed to restore, repair and strengthen your body after the journey of pregnancy and caring for a newborn.
Classes focus on:
⭐️ Pelvic Floor Strengthening exercises
⭐️ Abdominal Strengthening exercises & repairing diastasis recti
⭐️ Meeting other Mums with similar age babies
⭐️ Taking an hour a week to do something for you
⭐️ Bring your baby along with you (no need for childcare)
⭐️ Learning safe exercises to do following pregnancy & labour
⭐️ Getting your confidence back
“I LOVE Liv's pilates classes! I have been attending the post natal Pilates class for nearly a year now and it has helped me to bounce back to a healthier, fitter me. Liv tailors the exercises to the needs to each client and is always on hand for support and advice (including cuddling a baby!) It has become and will continue to be a part of our week and I would highly recommend her classes.”
Beckie Courceaux
“Liv’s classes are great! I’ve been doing them since 20 weeks and haven’t had any aches or pains during my pregnancy. I’ve particularly enjoyed them now I’m nearer my due date and have been able to learn techniques to stretch out my shoulders neck, hips etc. I would highly recommend Liv as a teacher!”
