“Liv has been an excellent source of support throughout my pregnancy. She adapts the class easily for each trimester and makes live adjustments to cater to the various needs of the class. I attribute having almost zero aches and pains in pregnancy to her class - thank you!”

Pregnancy Pilates 

I don’t currently have any group pregnancy classes running but I can offer private mat and reformer sessions in my studio in Monxton or I can travel to you if you live local to the Andover area. 1:1 sessions are a great way of offering more individualised attention to support you through your pregnancy or postnatal recovery.

As you embark on the exciting journey of motherhood, it's essential to prioritise your own health and well-being. Pregnancy Pilates with Liv Pilates offers a gentle yet effective way to maintain strength, flexibility, and abdominal & pelvic floor stability. 

Sessions will help you to stay strong, remain active and prepare your body for labour and new motherhood as well as easing out any pregnancy associated aches and pains. We will focus on gentle core exercises, targeted movements and breathing techniques to help maintain your body's strength and alignment during this time of great change to your body.

“Liv’s classes are great! I’ve been doing them since 20 weeks and haven’t had any aches or pains during my pregnancy. I’ve particularly enjoyed them now I’m nearer my due date and have been able to learn techniques to stretch out my shoulders neck, hips etc. I would highly recommend Liv as a teacher!”